You can boil vegetables and add some salt and pepper the vegetables you eat today will help you get more fiber and nutrition the fiber will activate the process of detoxifying your system getting the toxins from your body is important in the diet because toxins are stored in body fat recommended eat as much fresh vegetable as you need also drink at least eight to 10 glasses of water today avoid cream Garcinium butter nope an oil day 3 fruits and vegetables it stayed 3 in Sunday 3 you can eat as much fruits and vegetables as you can recommended either use plain vegetable or boiled vegetables eat all fruits except banana drink at least ten to twelve glasses of water today avoid oil butter cheese and similar products potato is not allowed on day three avoid for juices only fruit.
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