[MENTION=40551]frawniemae[/MENTION]

This is so weird. I am looking into living a healthier lifestyle and my father recently (2 weeks ago) started the Ideal Protein system. He's lost 11 pounds so far. He is singing it's praises so much that I am looking into this myself. He started it because he knew of two other men who have lost a crapload of weight with it. Which made me wonder if women have just as much success with this plan, since men tend to lose weight easier than women do.

I read this thread just now, and thought, "hmmmm sounds like she might be doing Ideal Protein"....and sure enough, further in the thread you mentioned it.

I'm starting to think fate is telling me to start this new lifestyle change. It's going to REALLY hurt my pocketbook (WOW) but it's totally worth the money as far as I am concerned, so I'm taking the plunge.

Congrats on all your success!!

 

I hate to say anything bad about this because I love [MENTION=40551]frawniemae[/MENTION] and she looks absolutely amazing. I'm beyond happy for her success and new outlook on life. Perhaps her experience with the plan was very different than the people I know.

That said, [MENTION=3634]PepperAnn[/MENTION], I have known a few people at work that have done this, and they just waste away. They do lose weight fast, but they also lose all of their muscle tone, and for a while you're not even allowed to work out because of such restrictive calories. These people looked so sallow in the face and their skin just started hanging off of them. One of them wasn't even obese, just a little overweight and she still looked like a zombie. It was terrible because she used to have a lot of muscle tone and even used to teach a body pump class at the gym.

I would stress above everything just eating pure, whole foods, eliminating anything processed and paying close attention to your sugar and sodium intakes. I also limit my intake of animal products. The only dairy I eat is greek yogurt, and I eat chicken, eggs, and salmon. That has worked wonders for me, and I feel so strong and healthy. I'm the healthiest I have ever been, even more so than when I was an athlete in high school.

 

I have made my initial appointment to get started this week. I am so happy for you frawniemae. Congratulations.

I fall into the "I don't have that much to lose" category. Ugh, I was hoping because of that...the no carbs low cal issue wouldn't be that big of a deal. And then once we CAN work out....

Ugh, I will make sure to bring this up to my coach.

 

^ absolutely, communication is key! My best friend's husband is doing it right now, and while he's not allowed to work out, he's still been trying to keep busy by doing yard work. I think the key is to just listen to your body, you know it best. And everyone's body reacts differently to things, so what works for some may not work for others and vice versa. Congratulations on getting started though, that's the most important step!

 

Might not be relevant, but I have been cutting down my portions, and cutting soda pop out of my diet. Less food and sugar overall.
Also trying to go out for walks more.

 

Oh yes, this is definitely something I am using so that I can learn how to eat better, so that I can MAINTAIN the healthier lifestyle and stay at my ideal weight. I have already changed the way I eat dinner since it used to be completely unchecked, hence why I have gained weight. But I'm not getting anywhere. If anything I am going in the wrong direction. lol So I need to change EVERYTHING. And I need help. So I am going to stick to it like glue and LEARN a few things along the way.

 

That's awesome, Evan! To me, small, gradual steps are the best thing to do because you're more likely to stick with them and build upon them. Keep it up!

 

Well, I started IP on Saturday. They gave me a variety pack to start me off and get a little taste of what I like and don't like. And let me tell you, the pancake mix was 15 minutes of absolute TORTURE. lol

Starts off as powder you add water to and make into the mix. I poured it into my waffle maker and it came out looking really good. But as soon as I took the first bite I knew this was going to be a chore. I don't know if I mix it wrong or if this is normal, but as soon as I started chewing, it turned back to powder. Wet powder. Lol I had to take a sip of water just to swallow it. That being said I will never get the pancake mix again.

But all the other meals have been surprisingly good. I am supplementing it with a healthy portioned salad so I am not starving. With a good hearty meal (within guidelines) for dinner. A bunch of trial and error to start, but I am getting the hang of this and I already feel a tad better....just after 2 days. So I am nervously excited.

On to day 3!

 

Just poking around threads and found this one. [MENTION=40551]frawniemae[/MENTION] congratulations on your weight loss and journey for a healthier lifestyle!! That's awesome. It takes time and perseverance to reach and maintain your goals. Do you or anyone in the thread post healthy recipes? Just curious.

 

[MENTION=40551]frawniemae[/MENTION] [MENTION=105492]ShaneFan[/MENTION] if you guys want to post some recipes, I would either do it here or start a recipe thread. I would contribute. I made the tastiest gazpacho tonight. I've been so good lately. But I need some new ideas.

 

That reminds me, [MENTION=40551]frawniemae[/MENTION] do you use any of the IP cookbooks? I have discovered since I started IP....they have some REALLY tasty things in there. I especially enjoy the Baked BBQ Pork Chops.

I haven't been adventurous enough to try the fancy stuff. Still sticking with what I know. lol

 

[MENTION=5449]Lauri[/MENTION]ellen and [MENTION=40551]frawniemae[/MENTION] -- okay, I'll start the receipe thread!

 

Awesome! I will have to try these out. Another friend of mine that's on it here and there, lent me one of the IP recipe books...but I can't keep it. It's apparently a really expensive one....so I am taking pics of the recipes I like for when I have to return it. lol

 

Well it's good to hear from you when you are able to show up!

 

I made "fried rice" using cauliflower instead of rice or quinoa. My husband and son had no idea!
its very filling!
http://damndelicious.net/2016/03/30/10-minute-healthy-cauliflower-rice/