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Quit Smoking Journal

Discussion in 'Off Topic' started by PepperAnn, Feb 12, 2018.

  1. Jama

    Jama Well-Known Member

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    What I'm talking about is you defending your honor. Someone called you out. You can either deal with it, or you can be a yelluh-bellied coward!

    Come on! Who's with me? Fight fight fight fight!
     
  2. PepperAnn

    PepperAnn Well-Known Member

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    [​IMG]
     
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  3. Jama

    Jama Well-Known Member

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    I can see why you're confused. You probably got distracted by a ball of yarn or something. GAWD!!!
     
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  4. PepperAnn

    PepperAnn Well-Known Member

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  5. Jama

    Jama Well-Known Member

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    Oh I see. You're gonna go cry now? Yeah!!! Go cry to Lindigo! Play both sides against the middle. You make me sick!

    She's gonna give ALL my posts a "funny rating". That's how she's going to "help" you!

    Jokes on you! I already PMed her and I begged her to take my side! Ha!
     
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  6. Lindigo

    Lindigo Well-Known Member

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    That gingers are genetically more vulnerable to cancerous changes, so they need to be even more careful not to sit out in the sun in a lawn chair smoking cigarettes and eating salami sandwiches.
     
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  7. Jama

    Jama Well-Known Member

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    See? I totally called it. Lol
     
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  8. PepperAnn

    PepperAnn Well-Known Member

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    OH!!!!! I was so lost. LMAO

    He's a little late to THAT party.
     
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  9. Jama

    Jama Well-Known Member

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    ^^^^^ Says "I'm lost" and "late to the party" in the same post". Ahhhh that's rich!
     
  10. PepperAnn

    PepperAnn Well-Known Member

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    GET.....OFFA ME! Lmao
     
  11. Morgotha

    Morgotha Well-Known Member

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  12. Morgotha

    Morgotha Well-Known Member

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    Some olde-tyme ads that are making the rounds again. LOL, I like this one where the doc has apparently ripped the whole top off his pack like an animal. Let me tell you something doc, if you need a smoke that bad... you're addicted.

    [​IMG]

    and sensing a man of passion behind the ripped up pack of cigarettes, a huntress moves in for the kill.


    [​IMG]
     
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  13. DeadZedHead

    DeadZedHead Well-Known Member

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    I was hoping for some advice on how to quit smoking but then slowly backed out like this.
    [​IMG]


    Sent from my iPhone using Tapatalk
     
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  14. zombiemom62

    zombiemom62 Well-Known Member

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    there's a difference between a quit smoking journal and a successful quit smoking journal
     
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  15. Morgotha

    Morgotha Well-Known Member

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    O.k. spoil-sport, here's some real advice to quit smoking:

    1. Don't smoke
    2. .... well, that's about it, really...:confused:
     
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  16. DeadZedHead

    DeadZedHead Well-Known Member

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    Some days that makes perfect sense... Others its like WTF you talkin about.


    Sent from my iPad using Tapatalk
     
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  17. PepperAnn

    PepperAnn Well-Known Member

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    Let me know if you find any. :p
     
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  18. DeadZedHead

    DeadZedHead Well-Known Member

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    Apparently PEZ was initially intended help people quit.


    Sent from my iPhone using Tapatalk
     
  19. Neuropyramidal

    Neuropyramidal Well-Known Member

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    If you put your mind to it, you can do anything.

    This guy harnessed all the energy in the sun

    [​IMG]
     
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  20. Morgotha

    Morgotha Well-Known Member

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    Cardiovascular disease kills more smokers than lung cancer. Here's another good reason to quit smoking now, you CAN lower your risk of cardiovascular disease by quitting, but it takes some time:

    "
    According to the Surgeon General’s Report, smoking causes one out of every four deaths from cardiovascular disease in the United States, making it the leading cause of preventable death in the United States. One recent study even found that having just one cigarette a day can significantly shorten your lifespan. In spite of that fact, the most recent statistics on smoking state that more than 15 of every 100 Americans aged 18 years or older currently smoke cigarettes, which adds up to about 37.8 million adults in the United States.

    Luckily, you can reverse the effects of smoking by quitting. But, according to new research soon to be presented at the American Heart Association’s Scientific Sessions in Chicago, it might take longer for your heart to bounce back than you’d think.

    Researchers analyzed the lifetime smoking history of 8,700 participants of the Framingham Heart Study, and found that 70 percent of cardiovascular disease events such as stroke, heart attack, and and heart failure in current or former smokers occurred among those who had smoked a pack a day for 20 years. The results also showed that, contrary to popular belief, their risk of cardiovascular disease only decreased by 38 percent in the first five years after they quit. But how long did it take to for smokers’ heart health to return to those of non-smokers?

    Sixteen years.

    “These findings underscore the benefits of quitting smoking within five years, which is 38 percent lower risk of a heart attack, stroke, or other forms of cardiovascular disease risk compared to people who continue to smoke. We also found that cardiovascular disease risk remains elevated for up to 16 years for former smokers compared to people who have never smoked,” Meredith Duncan, a Ph.D. student at Vanderbilt University Medical Center in Nashville, Tennessee, and author of the study said. “The bottom line is if you smoke, now is a very good time to quit.”

    https://www.msn.com/en-us/health/he...e-the-damage-of-smoking/ar-BBPsm6e?li=BBnba9O
     
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